Means you need to stretch items as well as supplement if possible with garden items, eggs, and meats from the farm. Well that is what we do on the farm. Everyone can grow a few items in a container in their home or apartment. One thing that has proved invaluable in flu season is the mint I grew last year and dried.
Take dried mint boil it in a pot, then take it off the stove and make a tent over it with a towel with your head covered by the towel. This is an incredible way to clear your sinuses. Here are some other benefits of mint.
Here are photos of the groceries purchased last week.
We water down all the juice we buy. For Bill and I it is a 50-50 ratio of juice to water. Immediately we have doubled our juice purchases. In this photo are V-8 juices and orange juice. I am going to make almond milk with the almonds as well as using them to increase nutritional dense foods in the house. Keep in mind that about 11 -15 almonds is about 200 calories so count out your handful! whf information about almonds. We use the raisins in salads and as a snack. Fourth is an olive fiend so olives are her snack...oh and did you notice? The jar will be perfect for the newest spice I have purchased (in photo)~caraway seeds.(check out how health beneficial caraway seeds are) The pickles and popcorn are purely things enjoyed in the house. Believe it or not, when we play board games one or both pickles and popcorn are served as a snack.
This grouping of food is the best way to buy foods. Buy them and then create your food from the fresh items. In this photo: mango, sweet potato, gala apples, red grapes, Serrano peppers, mesclun, limes, cilantro, ginger and celery.
This group of food has both white and brown rice, arrowroot powder, dark rye flour, pinto beans coconut, spelt and kamut berries. From this group I will be able to make not only food, but also shampoo and makeup. Funny how things go the longer you are on a journey the more you learn!
My next photo will be completely of items not needed, especially because when you make them from scratch you will not have any of these items which should be avoided as much as possible:
High fructose corn syrup
artificial food coloring
BHA's and BHT
Sodium Nitrate and Sodium Nitrite
rBGH recombinant Bovine Growth Hormone
Refined Vegetable Oil
The cookies and the crackers have refined oils as well as high fructose corn syrup...
As I share our journey here on the farm I try to keep things real so you can appreciate
things. My goal is to can more homemade soups to not need to buy for times like these past weeks where we have been under the weather and need a quick soup. And ranch dressing is SO easy to make and taste so much better-so I will share the recipe soon.
These photos may seem like something is lacking. I have shared for years how to build up a food storage and rotate it. In these times that food storage and rotation is critical. We have our pantry and freezer to create the meals we will be eating. Please take the time to purchase items to have for times of crisis...also take time to build up a food storage, even if you only build up enough for a few weeks, in case of a storm or natural disaster. Take time to either can or have on hand items that can be eaten without cooking-such as canned fruits, dried fruits...MRE's etc. Also have items that are ready to eat. For example, in times of need it is so much easier popping open a can of pinto beans than cooking them from scratch. So I can several jars of beans as well as having some dry beans on hand.
Who knows what is ahead of us with the leadership in the US honing in on guns and what not. I mean if this is what is in the public forum...my goodness can you imagine what is taking place behind closed doors? We are living in times that are unusual and many are struggling. In these times Hope exists. Please leave a message here if you would like to find out how to have Hope in the midst of chaos. Don't forget, Bibles are free for the asking!